Get Out of Your Mind and Into Your Life for Teens is a workbook that provides you with essential skills for coping with the difficult and sometimes overwhelming emotions that stress you out and cause you pain. The emotions aren’t going anywhere, but you can find out how to deal with them. Once you do, you will become a mindful warrior—a strong person who handles tough emotions with grace and dignity—and gain many more friends and accomplishments along the way.
Released in 2012 it has become a best seller and popular with professionals and researchers.
Free downloads for the book:
- Game of Life – Ciarrochi, Hayes & Bailey 2012
- Life journey template Ciarrochi, Hayes & Bailey 2012
- Jess mindful warrior – Ciarrochi, Hayes & Bailey 2012
- Mindful Warrior – Ciarrochi Hayes & Bailey 2012
More free downloads created by our ACBS friends:
Audio files of Jess’ and Sam’s stories – Recorded by Kylie Smith at University of Canberra:
- 01 Jess My life is Over
- 02 Sam Where did it all go wrong
- 03 Jess Finding stillness within
- 04 Sam Trying to Control Feelings
- 05 Sam Being Willing
- 06 Sam Noticing the problem-finder
- 07 Jess Noticing the problem finder
- 08 Jess introduces herself
- 09 Jess starts a blog
- 10 Sam Trying on self-compassion
- 11 Jess Daring to dream
- 12 Jess Clarifying self-values
- 13 Jess Writing my future
- 12 Jess Clarifying self-values
- 14 Sam Feeling stupid and acting on values